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How I lost over 20 pounds just because I healed my Gut
How I managed to lose over 20 pounds in a short time just because I wanted to get rid of my Bloated Belly.
Author: Olivia W. | Published 04.January 2024
Losing weight has always been a challenge for me. Like many others, I have tried various diets, exercise routines, and even some fad weight loss trends. However, none of these seemed to produce lasting results. It wasn't until I discovered the benefits of fiber and probiotic supplements that I began to see a significant change in my weight and overall health. In this detailed blog post, I will share my journey of losing over 20 pounds by incorporating fiber and probiotic supplements into my daily routine just because I wanted to get rid of my bloated belly.
#1 Fiber
Actually, it all started when I was constantly bloated and couldn't go to the toilet regularly. Sometimes I had the feeling that my bowels really hurt, but I didn't want to keep swallowing laxatives.
My friend then advised me to take a fiber supplement because she had great results and her digestion was never better. I had heard of psyllium husk before but never tried it myself. It was a powder that was once mixed with water. It tasted really delicious to my suprise.
And what can I say, it worked! My digestion was better than it has ever been in my life! Without exaggerating, it didn't take 2 days for it to work.
Also studies show that incorporating psyllium husk into your diet can significantly enhance digestive health and aid in weight loss. It's natural ability to promote regularity, support gut health, and increase feelings of fullness makes it an effective and safe supplement for those looking to improve their digestive system and achieve their weight loss goals.
Promotes Regularity: Psyllium husk absorbs water and forms a gel-like substance in the digestive tract. This process helps soften stool and makes it easier to pass, thereby promoting regular bowel movements and preventing constipation.
Improves Gut Health: By acting as a prebiotic, psyllium husk supports the growth of beneficial bacteria in the gut. These bacteria are crucial for a healthy digestive system as they help break down food, absorb nutrients, and fend off harmful pathogens.
Relieves Symptoms of Digestive Disorders: Psyllium husk can alleviate symptoms associated with digestive disorders such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). Its ability to normalize bowel movements and reduce bloating and discomfort makes it a valuable addition to the diet of individuals with these conditions
I didn't want to overtax my body and only took the recommended fiber supplement for a while. I think there are certainly many good brands out there with similar benefits. I personally love the Colon Broom that my friend recommended very much. It tastes great and I really look forward to it every day.
#2 Probiotics
Although my digestion was really top notch and my constant bloated belly improved, I just couldn't get out of my head all the things I had read in my research on gut health.
I read so many reports and studies about probiotics and gut health, testimonials etc.
One testimonial was from a young mother who simply could not lose weight after giving birth and thanks to Probiotics her intestinal health improved so much that she lost 20 pounds after 3 months.
Probiotics, often referred to as "good" or "friendly" bacteria, are live microorganisms that provide numerous health benefits when consumed, particularly for gut health and weight management.
How Probiotics Enhance Gut Health
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Balance Gut Flora: Probiotics help maintain a healthy balance of gut bacteria. An imbalance, where harmful bacteria outnumber beneficial ones, can lead to digestive issues, infections, and even chronic illnesses. Probiotics replenish and support the growth of beneficial bacteria, ensuring a balanced gut microbiome.
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Aid in Digestion: Probiotics assist in the breakdown of food and the absorption of nutrients. Certain probiotic strains produce enzymes that help digest complex carbohydrates, proteins, and fats, making it easier for the body to extract essential nutrients.
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Strengthen the Gut Barrier: Probiotics reinforce the gut barrier, preventing harmful substances from passing through the intestinal wall into the bloodstream. This reduces inflammation and lowers the risk of gastrointestinal disorders like leaky gut syndrome.
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Alleviate Digestive Disorders: Probiotics can relieve symptoms of various digestive disorders, including irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and diarrhea. They achieve this by restoring a healthy microbial balance and reducing inflammation in the gut.
How Probiotics Support Weight Loss
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Regulate Appetite and Satiety: Certain probiotic strains influence the production of hormones related to appetite and satiety. For instance, they can increase levels of GLP-1, a hormone that promotes feelings of fullness, and reduce levels of ghrelin, a hunger hormone, thereby helping to control food intake.
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Enhance Metabolism: Probiotics can boost metabolic rate and increase the body's ability to burn calories. They influence the gut microbiota to produce short-chain fatty acids that improve metabolism and energy expenditure.
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Reduce Fat Absorption: Some probiotics inhibit the absorption of dietary fat, increasing the amount of fat excreted with feces. This prevents the body from storing excess fat and contributes to weight loss.
Many studies show that a high-fiber diet with probiotic supplementation and regular exercise is effective for weight loss. Of course, the diet must also be sub-caloric, otherwise a diet is not effective anyway.
A probiotic supplement that was often mentioned in this context and also used in the experience reports was that of Biome. After some research, however, I understood why and why it was a little more expensive than many others on the market.
The Biome Probiotic supplement stands out due to its high potency, diverse strains of beneficial bacteria, and inclusion of prebiotics for enhanced effectiveness. Its strict quality controls ensure purity and safety, making it the optimal choice for superior gut health and effective weight management.
I thought to myself, just give it a try. What should happen? And OMG it was better than I had imagined.
After the first 4 weeks I didn't see any significant improvements except that I had more energy and felt somehow healthier. Everyone around me was sick and I wasn't. Usually I'm always the first to catch it but nothing.
After 8 weeks I noticed that my stomach was getting flatter and that I could suddenly fit into my leggings without feeling like a sausage.
I think many people underestimate how important intestinal health is for the whole organism. If the gut is not working properly, digestion is disturbed and with it the entire metabolism. In my opinion, if you want to lose weight healthy and sustainably, gut health is the most important thing to get under control.
To be honest the best way to get plenty of probiotics is through diet. However, this was unfortunately not an attractive option for me as I neither enjoy eating probiotic rich foods like sauerkraut, miso or cottage cheese nor have the time to incorporate them on a daily basis.
Unlike many other formulations, Bioma's probiotic supplement offers weight management benefits that will have you dancing the happy dance. When proper digestive balance is restored, all the good things come like fewer hunger hormones, gas relief, better metabolism and more control over sugar cravings. Inside you'll find a proprietary blend; Bifidobacterium lactis, Bifidobacterium longum, Bifidobacterium breve and more!
It's been 4 months and I've already lost 20 pounds without feeling restricted. Sure I try to keep my calories in check but I don't forbid myself everything.
I can only warmly recommend you if you want to lose a few kilos or simply feel unwell to regulate your intestinal health first. Because in my experience and that of many others, gut health is the first step. You will see how easy it will be for you to achieve your desired weight.
Good luck 🙂
Disclaimer: Effect depends on individual factors, illustrations based on affected persons, names changed. This article contains, among other things, product recommendations. We are free from the influence of third parties in the selection of products. For a referral via our affiliate links, we receive a commission from the relevant service provider/online store when a purchase or referral is made, with the help of which we can continue to offer independent journalism.